Working together
Sessions are one to one and in person. Each one is shaped around what you bring, at a pace you set.
Initial conversation
A first session to talk through what brings you here, what you're hoping for, and whether this way of working suits you.
[ length · fee to confirm ]Ongoing sessions
Regular one-to-one work exploring the patterns underneath what you're experiencing, and building understanding you can use.
[ length · frequency · fee to confirm ]Education & groups
Talks and small-group sessions on trauma, attachment and the nervous system for teams, organisations and communities.
[ confirm whether this is offered ]
You won't be asked to relive anything you aren't ready to revisit.
We begin with what's happening now
What you notice, when it shows up, and what you'd like to be different.
We look at how it came to be
Nervous system responses, attachment patterns and the beliefs formed to keep you safe.
We build something you can use
Practical understanding that changes how you meet yourself and others.
Sessions & fees
Not sure where to start?
You don't need the right words for it yet. A short note about what's been happening is enough to begin.
MAKE AN ENQUIRY